TUNE YOUR EMOTIONS — ESSENTIAL1 day / 7 hoursUnderstand how your emotions work and acquire key tools to regulate them effectively.TUNE YOUR EMOTIONS — EXPERIENCE2 days / 14 hoursDevelop your emotional regulation skills through practical exercises, real-life scenarios and reflection on your own reactions.In-person or online · Individual or group

FEEL → IDENTIFY → UNDERSTAND → REGULATE → ACTFEELBecome aware of the physical, cognitive and behavioural responses associated with emotions.IDENTIFYLearn to recognise and name your emotions, as well as the situations that trigger them.UNDERSTANDExplore the interactions between situations, interpretations, emotions, physiological responses and behaviours.REGULATEExperiment with different strategies to adjust emotional activation and regain the ability to act effectively.ACTChoose a response suited to the situation and apply what you have learned in everyday life.The training combines theoretical input, self-observation, practical exercises, real-life scenarios, breathing and relaxation techniques, visualisation, and the analysis of concrete situations.

Developing the ability to understand one's emotional functioning, regulate one's reactions and mobilize one's resources to act more appropriately in high-stakes situations.Upon completion of the training, the participant will be able to:Identify and differentiate the main emotionsRecognize their physiological, cognitive, and behavioral manifestationsIdentify situations and thoughts that are likely to trigger or amplify an emotional reactionUnderstanding the interactions between thoughts, emotions, and behaviorsTaking a step back from one's interpretations and automatic reactionsUse breathing and physiological regulation techniquesEmploy relaxation and mental preparation techniquesAdjust your activation level to the situationDevelop more appropriate behavioral responsesDevelop a personal emotional regulation strategy that can be applied in everyday life.

During the trainingFormative assessment takes place throughout the training through:Practical exercisesAnalysis of real-life situationsRole-playing and simulationsSelf-observation exercisesDiscussions and feedbackAssessment of participants’ understanding and appropriation of the mechanisms and tools introduced.Immediately after the trainingParticipants complete a self-assessment of the skills they have acquired and identify the techniques they wish to integrate into their daily lives.A personal action plan allows each participant to identify:Their main emotional triggersThe signals they want to recognise more quicklyThe regulation techniques best suited to themThe responses they want to develop in high-stakes situations.Follow-up assessmentA follow-up assessment evaluates how the techniques have been applied and integrated into everyday life, as well as the changes observed in real-life situations.