1 to 2 days · In-person or online · Individual or groupThe format is tailored to the participants’ objectives and context.TUNE YOUR VOICE — ESSENTIAL1 day / 7 hoursDevelop the fundamentals of public speaking: confidence, posture, voice, eloquence and emotional management.TUNE YOUR VOICE — EXPERIENCE2 days / 14 hoursTake your skills further and practise through a range of real-life situations: conferences, presentations, meetings, academic defences or other high-stakes speaking situations.Individual coachingA personalised programme can be designed around a specific speaking challenge: conference, pitch, academic defence, competitive exam or professional presentation.Each training programme can be tailored to your objectives, audience and real-life speaking situations.

PREPARE → GROUND YOURSELF → EXPRESS YOURSELF → PRACTISEPrepareUnderstand how you function, identify your concerns and clarify your intention.Ground yourselfWork on breathing, posture, presence, eye contact and emotional regulation.Express yourselfDevelop your voice and speaking skills, and structure your message effectively.PractiseSpeak in front of others, observe the impact you create, receive feedback, adjust and try again.The training is primarily practice-based, with short exercises, speaking activities, improvisations, meeting simulations, presentations and conference-style speaking.

Develop the confidence and skills needed to speak with presence, clarity and impact in different professional situations.Operational objectivesUpon completion of the training, the participant will be able to:Identify one's resources and obstacles to public speaking.To employ techniques that foster confidence and presence.Using posture, gaze and gestures to serve one's message.Mastering the main parameters of the voice: breathing, pace, volume, rhythm, intonation and silence.Structure a clear and convincing presentation.Adapt your speech to your audience and your objective.Use emotional regulation techniques before and during an intervention.To react more easily to questions, objections and unforeseen situations.Speaking in front of a group while simultaneously using posture, voice, content and emotional management.

Before the trainingSelf-assessment questionnaire:In what situations do you regularly speak out?Which situation puts you in the most difficulty?On a scale of 1 to 10, what is your level of confidence when speaking in front of a group?What would you like to be able to do differently after completing the training?During trainingContinuous formative assessment through:ExercisesProgressive speaking turnsImprovisationsSimulationsTrainer feedbackParticipant feedbackSelf-observationEnd of trainingFinal Situation